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 | Sujet: Cardio Barre: Ultimate Advanced  Jeu 22 Nov 2012 - 14:54 | |
|  Richard Giorla - Cardio Barre: Ultimate Advanced [Repost] eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 824 MB Healthcare, FitnessLose up to 5%
body fat in just 8 weeks time. Get a comprehensive full body workout
from head to toe in one hour. Combines barre work and light weights with
continual fat-burning motion. When you are finished, your butt is
lifted, your chest is lifted – and you mood is lifted!
These exercises have: no kicking, no punching, no jumping up and down,
high-energy, no impact exercises that lengthen and strengthen your
muscles, as you burn fat.
Workout includes: Warm-up, Plie, Ballet, Waist, Cardio, Barre Thighs, Upper Body, Abs, Lower Body and Cool-Down.
There is no other program like this - anywhere!
An exceptionally fast-paced/high-rep ballet-type workout (it builds on
the moves taught in the original Cardio Barre video). You’re sure to
reshape your entire body and burn some fat ... if you can keep up (it
can be done; the exercisers in this program show exquisite body control
and amazing stamina). The routines range from classic pliés, tondus and
arabesques to crunches, leg lifts and frontal raises. Walking among the
class, Richard Giorla is both informative and motivating (e.g. “now,
don’t let your arm lock” or “come on, take it a little farther”). DVD
includes two 15-minute bonus segments — standing upper body and
floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet
barre; a high back chair will work. |
Run time: 84 min http://filepost.com/files/4mb93bec/CardioBarre_UltimateAdvanced_Workout.part1.rar http://filepost.com/files/fb3f1a13/CardioBarre_UltimateAdvanced_Workout.part2.rar | |
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