Kristy's Cardio Combat

Kristy's Cardio Combat
DVDRip | AVI / XviD, 1544 kb/s | 720x416 | 00:58:24 | English: MP3, 128 kb/s (2 ch) | 699 mb
Genre: Sport
This workout is
designed not only to be intense, but also to be fun and energizing.
That, combined with Kristy s animated energy and smile, makes her
workout addicting. That's what I am - addicted - and will be for the
rest of my life. From start to finish Cardio Combat is a comprehensive
high energy workout that exercises and tones all of the major muscle
groups through aggressive kick boxing and aerobic techniques. Kristy s
vigorous workout will get your Cardio system going so that you can start
burning calories and melting the fat away. Kristy will motivate and
lead you through this powerful one hour aerobic workout that keeps you
moving with a 130 BPM soundtrack from Power Music so that you can
strengthen and tone the whole body. Shot in Hi Definition video, this
no-frills workout gets down to business without distractions. The DVD is
organized by chapters, Kristy gives step-by-step instructions for
mastering proper kickboxing technique and form. Techniques include:
Upper Cut, Jab, Jab Punch, Hook, Side Kick, Knee, Round Kick and Front
Back Kick. Are ready to get serious about getting into shape, losing
those extra pounds, or toning your body? If you are Cardio Combat is for
you!



http://filepost.com/files/c5c1646m/KRISTYS_CARDIO_COMBAT_DVD.avi
http://filepost.com/files/cf11b759/KRISTYS_CARDIO_COMBAT_DVD.part1.rar
http://filepost.com/files/8899f33b/KRISTYS_CARDIO_COMBAT_DVD.part2.rar
http://filepost.com/files/defe8mde/KRISTYS_CARDIO_COMBAT_DVD.part3.rar
http://filepost.com/files/54544f41/KRISTYS_CARDIO_COMBAT_DVD.part4.rar
http://filepost.com/files/9eab94c1/KRISTYS_CARDIO_COMBAT_DVD.part5.rar
http://filepost.com/files/m18a4376/KRISTYS_CARDIO_COMBAT_DVD.part6.rar
http://filepost.com/files/4m7dac2m/KRISTYS_CARDIO_COMBAT_DVD.part7.rar